Chicken Caesar Salad with Sweet Chili Sauce calories & nutrition
Chicken Caesar Salad with Sweet Chili Sauce contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 45 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.9 | 0.9 |
| Cherry Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Croutons | 30 g | 122.1 | 4.5 | 17.5 | 2.9 |
| Sweet Chili Sauce | 40 ml | 76 | 0 | 19 | 0 |
| Parmesan Cheese | 10 g | 40.1 | 2.5 | 0.4 | 3.8 |
| Lemon | 30 g | 8.7 | 0.1 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Cherry Tomatoes · Croutons · Sweet Chili Sauce · Parmesan Cheese · Lemon
How does Chicken Caesar Salad with Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +846 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +264 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +156 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Sweet Chili Sauce healthy?
Yes. With 53g of protein and only 45g of carbs, Chicken Caesar Salad with Sweet Chili Sauce is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Caesar Salad with Sweet Chili Sauce good for weight loss?
Yes. At 519 calories with 53g protein, Chicken Caesar Salad with Sweet Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Sweet Chili Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Sweet Chili Sauce?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Croutons, Sweet Chili Sauce
How long does it take to burn off Chicken Caesar Salad with Sweet Chili Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Sweet Chili Sauce?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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