Chicken Caesar Salad with Toast calories & nutrition
Chicken Caesar Salad with Toast contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 27g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Grilled chicken strips | 60 g | 99 | 2.1 | 0 | 20 |
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Emmental cheese strips | 30 g | 114 | 9 | 0.1 | 8.2 |
| Toasted bread | 40 g | 116 | 1.6 | 21 | 3.6 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Caesar dressing | 30 ml | 144 | 15 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken strips · Hard-boiled egg · Emmental cheese strips · Toasted bread · Tomato slice · Caesar dressing
How does Chicken Caesar Salad with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +252 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +144 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Toast healthy?
In moderation. Chicken Caesar Salad with Toast is calorie-dense at 174 kcal/100 g. With 37g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Toast good for weight loss?
Yes. At 531 calories with 37g protein, Chicken Caesar Salad with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Toast?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Toasted bread, Emmental cheese strips
How long does it take to burn off Chicken Caesar Salad with Toast?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Toast?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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