Chicken Caesar Salad with Vegetable Soup and Fruit calories & nutrition
Chicken Caesar Salad with Vegetable Soup and Fruit contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Vegetable Soup and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Grilled chicken breast strips | 80 g | 132 | 2.8 | 0 | 26.7 |
| Caesar dressing | 40 ml | 190 | 19 | 3 | 1 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vegetable soup (green) | 250 ml | 85 | 2.5 | 12 | 3.5 |
| Pineapple slices | 120 g | 60 | 0.1 | 15.7 | 0.6 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.3 |
| Coca-Cola Zero Sugar | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast strips · Caesar dressing · Hard-boiled egg · Vegetable soup (green) · Pineapple slices · Pomegranate seeds · Coca-Cola Zero Sugar
How does Chicken Caesar Salad with Vegetable Soup and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +210 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +102 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Vegetable Soup and Fruit healthy?
In moderation. Chicken Caesar Salad with Vegetable Soup and Fruit is calorie-dense at 58 kcal/100 g. With 40g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Vegetable Soup and Fruit good for weight loss?
Yes. At 573 calories with 40g protein, Chicken Caesar Salad with Vegetable Soup and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Vegetable Soup and Fruit?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Vegetable Soup and Fruit?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Caesar dressing, Grilled chicken breast strips, Vegetable soup (green)
How long does it take to burn off Chicken Caesar Salad with Vegetable Soup and Fruit?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Vegetable Soup and Fruit?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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