Chicken Caesar Wrap calories & nutrition
Chicken Caesar Wrap contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 210 | 5 | 35 | 6 |
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 37 |
| Romaine Lettuce | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 1 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Romaine Lettuce · Caesar Dressing · Parmesan Cheese
How does Chicken Caesar Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +747 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -28 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +79 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Wrap healthy?
In moderation. Chicken Caesar Wrap is calorie-dense at 259 kcal/4 oz. With 49g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Wrap good for weight loss?
At 618 calories per serving, Chicken Caesar Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Wrap?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Wrap?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Caesar Dressing
How long does it take to burn off Chicken Caesar Wrap?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Wrap?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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