Chicken Caesar Wrap with Bacon - Whole Wheat calories & nutrition
Chicken Caesar Wrap with Bacon - Whole Wheat contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Wrap with Bacon - Whole Wheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 80 g | 240 | 6 | 38 | 8 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Caesar Dressing | 60 ml | 270 | 28 | 4 | 1 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Bacon Bits | 15 g | 75 | 6 | 0.5 | 4 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Cooked Chicken Breast · Caesar Dressing · Romaine Lettuce · Bacon Bits · Parmesan Cheese
How does Chicken Caesar Wrap with Bacon - Whole Wheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -208 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -101 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +437 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -448 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Wrap with Bacon - Whole Wheat healthy?
In moderation. Chicken Caesar Wrap with Bacon - Whole Wheat is calorie-dense at 253 kcal/100 g. With 48g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Wrap with Bacon - Whole Wheat good for weight loss?
At 798 calories per serving, Chicken Caesar Wrap with Bacon - Whole Wheat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Wrap with Bacon - Whole Wheat?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Wrap with Bacon - Whole Wheat?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Caesar Dressing, Whole Wheat Tortilla, Cooked Chicken Breast
How long does it take to burn off Chicken Caesar Wrap with Bacon - Whole Wheat?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Wrap with Bacon - Whole Wheat?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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