Chicken Caesar Wraps calories & nutrition
Chicken Caesar Wraps contains 1007 calories per serving (50% of a 2,000 kcal daily diet), with 54g fat, 58g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4 oz | 340 | 10 | 52 | 10 |
| Grilled Chicken Strips | 6 oz | 282 | 6 | 0 | 57 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Caesar Dressing | 2 floz | 320 | 34 | 4 | 0 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Strips · Romaine Lettuce · Caesar Dressing · Parmesan Cheese
How does Chicken Caesar Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +358 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -417 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -332 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -310 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Wraps healthy?
In moderation. Chicken Caesar Wraps is calorie-dense at 276 kcal/4 oz. With 72g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Wraps good for weight loss?
At 1007 calories per serving, Chicken Caesar Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Wraps?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Wraps?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Caesar Dressing, Grilled Chicken Strips
How long does it take to burn off Chicken Caesar Wraps?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Wraps?
- kcal: 50% of daily intake
- Fat: 77% of daily intake
- Carb: 29% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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