Chicken Cheddar Wrap calories & nutrition
Chicken Cheddar Wrap contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cheddar Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 70 g | 200 | 6 | 30 | 5 |
| Chicken Breast | 60 g | 99 | 2 | 0 | 20 |
| Cheddar Cheese | 30 g | 125 | 10 | 1 | 7 |
| Mayonnaise/Sauce | 20 g | 140 | 15 | 1 | 0 |
| Lettuce/Vegetables | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Chicken Breast · Cheddar Cheese · Mayonnaise/Sauce · Lettuce/Vegetables
How does Chicken Cheddar Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +799 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +24 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +131 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +669 kcal, more protein |
Frequently Asked Questions
Is Chicken Cheddar Wrap healthy?
In moderation. Chicken Cheddar Wrap is calorie-dense at 298 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cheddar Wrap good for weight loss?
Yes. At 566 calories with 32g protein, Chicken Cheddar Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Cheddar Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cheddar Wrap?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Tortilla Wrap, Mayonnaise/Sauce, Cheddar Cheese
How long does it take to burn off Chicken Cheddar Wrap?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cheddar Wrap?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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