Chicken Cheddar Wrap calories & nutrition

One serving of Chicken Cheddar Wrap is about 566 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 32 g, protein 32 g. Key ingredients: Tortilla Wrap, Chicken Breast, Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tortilla Wrap	70 g	200	6	30	5
Chicken Breast	60 g	99	2	0	20
Cheddar Cheese	30 g	125	10	1	7
Mayonnaise/Sauce	20 g	140	15	1	0
Lettuce/Vegetables	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tortilla Wrap · Chicken Breast · Cheddar Cheese · Mayonnaise/Sauce · Lettuce/Vegetables

Deeper insights

• Macro split: fat 52%, carbs 23%, protein 25%
• Energy density: 298 kcal/100 g (high)
• Top calorie contributors: Tortilla Wrap, Mayonnaise/Sauce, Cheddar Cheese

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~139 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 16% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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