Chicken Cheese Bake calories & nutrition
Chicken Cheese Bake contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 7g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cheese Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Mozzarella Cheese | 70 g | 210 | 15.4 | 2.1 | 16.1 |
| Black Olives | 15 g | 15 | 1.5 | 0.8 | 0.1 |
| Capsicum (Green Bell Pepper) | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Creamy Sauce (likely mayonnaise-based) | 50 g | 250 | 27.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Mozzarella Cheese · Black Olives · Capsicum (Green Bell Pepper) · Tomato · Creamy Sauce (likely mayonnaise-based)
How does Chicken Cheese Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -58 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +49 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +587 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -298 kcal, less protein |
Frequently Asked Questions
Is Chicken Cheese Bake healthy?
In moderation. Chicken Cheese Bake is calorie-dense at 236 kcal/100 g. With 48g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cheese Bake good for weight loss?
At 648 calories per serving, Chicken Cheese Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Cheese Bake?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cheese Bake?
- Macro split: fat 67%, carbs 4%, protein 29%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce (likely mayonnaise-based), Mozzarella Cheese, Chicken
How long does it take to burn off Chicken Cheese Bake?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cheese Bake?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 4% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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