Chicken Choila with Salad calories & nutrition
Chicken Choila with Salad contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Choila with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 120 g | 210 | 10 | 2 | 28 |
| Mustard Oil and Spices | 15 ml | 115 | 12 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 25 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · Mustard Oil and Spices · Cucumber · Carrot · Cabbage · Tomato
How does Chicken Choila with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1012 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +430 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +336 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +237 kcal, more protein |
Frequently Asked Questions
Is Chicken Choila with Salad healthy?
In moderation. Chicken Choila with Salad is calorie-dense at 141 kcal/100 g. With 30g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Choila with Salad good for weight loss?
Yes. At 353 calories with 30g protein, Chicken Choila with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Choila with Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Choila with Salad?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Strips, Mustard Oil and Spices, Carrot
How long does it take to burn off Chicken Choila with Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Choila with Salad?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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