Chicken Chop Suey with Fried and Steamed Rice calories & nutrition
Chicken Chop Suey with Fried and Steamed Rice contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chop Suey with Fried and Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Egg fried rice | 100 g | 186 | 6 | 28 | 5 |
| Steamed white rice | 80 g | 104 | 0.2 | 23 | 2.5 |
| Bean sprouts | 60 g | 18 | 0.1 | 2.5 | 1.8 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Bamboo shoots | 30 g | 8 | 0.1 | 1.6 | 0.2 |
| Stir-fry sauce (soy and ginger based) | 50 ml | 65 | 3 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Egg fried rice · Steamed white rice · Bean sprouts · Mushrooms · Bamboo shoots · Stir-fry sauce (soy and ginger based)
How does Chicken Chop Suey with Fried and Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +777 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +195 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +87 kcal, less protein |
Frequently Asked Questions
Is Chicken Chop Suey with Fried and Steamed Rice healthy?
Yes. With 52g of protein and only 64g of carbs, Chicken Chop Suey with Fried and Steamed Rice is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Chop Suey with Fried and Steamed Rice good for weight loss?
Yes. At 588 calories with 52g protein, Chicken Chop Suey with Fried and Steamed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chop Suey with Fried and Steamed Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chop Suey with Fried and Steamed Rice?
- Macro split: fat 21%, carbs 44%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Egg fried rice, Steamed white rice
How long does it take to burn off Chicken Chop Suey with Fried and Steamed Rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chop Suey with Fried and Steamed Rice?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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