Chicken Chop with Fries calories & nutrition
Chicken Chop with Fries contains 1037 calories per serving (52% of a 2,000 kcal daily diet), with 60g fat, 66g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chop with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Chop (thigh) | 200 g | 480 | 32 | 0 | 44 |
| Black Pepper Sauce | 60 ml | 90 | 6 | 6 | 3 |
| French Fries | 150 g | 465 | 22.5 | 60 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Chop (thigh) · Black Pepper Sauce · French Fries · Lettuce
How does Chicken Chop with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +328 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -447 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -362 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -340 kcal, less protein |
Frequently Asked Questions
Is Chicken Chop with Fries healthy?
In moderation. Chicken Chop with Fries is calorie-dense at 247 kcal/100 g. With 53g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Chop with Fries good for weight loss?
At 1037 calories per serving, Chicken Chop with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Chop with Fries?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chop with Fries?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Chicken Chop (thigh), French Fries, Black Pepper Sauce
How long does it take to burn off Chicken Chop with Fries?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chop with Fries?
- kcal: 52% of daily intake
- Fat: 86% of daily intake
- Carb: 33% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
