Chicken Chorizo, Cheese and Honey Mustard Torp calories & nutrition
Chicken Chorizo, Cheese and Honey Mustard Torp contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chorizo, Cheese and Honey Mustard Torp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Torp Roll | 100 g | 250 | 3 | 48 | 8 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Chorizo | 20 g | 71 | 6 | 0.4 | 4 |
| Cheese | 25 g | 104 | 8.7 | 0.1 | 6.3 |
| Honey Mustard Sauce | 20 ml | 60 | 4 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Torp Roll · Chicken Breast · Chorizo · Cheese · Honey Mustard Sauce
How does Chicken Chorizo, Cheese and Honey Mustard Torp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +199 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +91 kcal, less protein |
Frequently Asked Questions
Is Chicken Chorizo, Cheese and Honey Mustard Torp healthy?
In moderation. Chicken Chorizo, Cheese and Honey Mustard Torp is calorie-dense at 260 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Chorizo, Cheese and Honey Mustard Torp good for weight loss?
Yes. At 584 calories with 38g protein, Chicken Chorizo, Cheese and Honey Mustard Torp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chorizo, Cheese and Honey Mustard Torp?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chorizo, Cheese and Honey Mustard Torp?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: White Torp Roll, Cheese, Chicken Breast
How long does it take to burn off Chicken Chorizo, Cheese and Honey Mustard Torp?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chorizo, Cheese and Honey Mustard Torp?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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