Chicken Chow Mein calories & nutrition
Chicken Chow Mein contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 300 | 5 | 55 | 10 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Mixed Vegetables (Carrots, Cabbage, Peppers) | 50 g | 25 | 0.5 | 5 | 1 |
| Chow Mein Sauce | 40 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Mixed Vegetables (Carrots, Cabbage, Peppers) · Chow Mein Sauce
How does Chicken Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +749 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +120 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +268 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1017 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein healthy?
Yes. With 49g of protein and only 66g of carbs, Chicken Chow Mein is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Chow Mein good for weight loss?
Yes. At 583 calories with 49g protein, Chicken Chow Mein keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chow Mein?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Chow Mein Sauce
How long does it take to burn off Chicken Chow Mein?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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