Chicken Chow Mein and Fried Rice Mix calories & nutrition
Chicken Chow Mein and Fried Rice Mix contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein and Fried Rice Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 80 g | 140 | 4 | 21 | 5 |
| White rice | 60 g | 95 | 1.5 | 18 | 2.5 |
| Chicken breast | 50 g | 82 | 2 | 0 | 16 |
| Soy sauce and oil based sauce | 20 ml | 108 | 12 | 0 | 0 |
| Spring onions and mixed vegetables | 30 g | 15 | 0 | 3 | 0.75 |
| Scrambled egg bits | 15 g | 25 | 1.8 | 0.2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · White rice · Chicken breast · Soy sauce and oil based sauce · Spring onions and mixed vegetables · Scrambled egg bits
How does Chicken Chow Mein and Fried Rice Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +318 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +224 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein and Fried Rice Mix healthy?
Yes. With 26g of protein and only 42g of carbs, Chicken Chow Mein and Fried Rice Mix is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Chow Mein and Fried Rice Mix good for weight loss?
Yes. At 465 calories with 26g protein, Chicken Chow Mein and Fried Rice Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chow Mein and Fried Rice Mix?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein and Fried Rice Mix?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Soy sauce and oil based sauce, White rice
How long does it take to burn off Chicken Chow Mein and Fried Rice Mix?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein and Fried Rice Mix?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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