Chicken Chow Mein and Special Fried Rice calories & nutrition
Chicken Chow Mein and Special Fried Rice contains 1081 calories per serving (54% of a 2,000 kcal daily diet), with 35g fat, 133g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein and Special Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 200 g | 276 | 4 | 50 | 10 |
| Fried rice | 250 g | 408 | 12 | 65 | 10 |
| Chicken breast strips | 100 g | 165 | 3.6 | 0 | 31 |
| Soy and oyster sauce | 45 ml | 63 | 0.3 | 12 | 3 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Garden peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Onions and bean sprouts | 40 g | 18 | 0.1 | 3.2 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Fried rice · Chicken breast strips · Soy and oyster sauce · Vegetable oil · Garden peas · Onions and bean sprouts
How does Chicken Chow Mein and Special Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +251 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -378 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -230 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +519 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein and Special Fried Rice healthy?
In moderation. Chicken Chow Mein and Special Fried Rice is calorie-dense at 161 kcal/100 g. With 56g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Chow Mein and Special Fried Rice good for weight loss?
At 1081 calories per serving, Chicken Chow Mein and Special Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Chow Mein and Special Fried Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein and Special Fried Rice?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried rice, Egg noodles, Chicken breast strips
How long does it take to burn off Chicken Chow Mein and Special Fried Rice?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein and Special Fried Rice?
- kcal: 54% of daily intake
- Fat: 50% of daily intake
- Carb: 67% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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