Chicken Chow Mein with Egg calories & nutrition
Chicken Chow Mein with Egg contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Chicken breast pieces | 60 g | 99 | 3 | 0 | 18 |
| Scrambled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Soy sauce and oil blend | 15 ml | 108 | 12 | 0 | 0 |
| Onions and green herbs | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Chicken breast pieces · Scrambled egg · Carrots · Soy sauce and oil blend · Onions and green herbs
How does Chicken Chow Mein with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +279 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +185 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein with Egg healthy?
Yes. With 32g of protein and only 42g of carbs, Chicken Chow Mein with Egg is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Chow Mein with Egg good for weight loss?
Yes. At 504 calories with 32g protein, Chicken Chow Mein with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chow Mein with Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein with Egg?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Soy sauce and oil blend, Chicken breast pieces
How long does it take to burn off Chicken Chow Mein with Egg?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein with Egg?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
