Chicken Chow Mein with Peas calories & nutrition
Chicken Chow Mein with Peas contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 11g fat, 67g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 300 | 4 | 55 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Peas | 30 g | 24 | 0.2 | 3.4 | 1.6 |
| Chow Mein Sauce | 50 ml | 75 | 3 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Peas · Chow Mein Sauce
How does Chicken Chow Mein with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +801 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +133 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein with Peas healthy?
Yes. With 45g of protein and only 67g of carbs, Chicken Chow Mein with Peas is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Chow Mein with Peas good for weight loss?
Yes. At 564 calories with 45g protein, Chicken Chow Mein with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chow Mein with Peas?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein with Peas?
- Macro split: fat 17%, carbs 48%, protein 35%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Chow Mein Sauce
How long does it take to burn off Chicken Chow Mein with Peas?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein with Peas?
- kcal: 28% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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