Chicken Chow Mein with Spring Roll calories & nutrition
Chicken Chow Mein with Spring Roll contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein with Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 2 | 40 | 8 |
| Chicken breast | 60 g | 100 | 2 | 0 | 20.5 |
| Vegetable spring roll | 50 g | 125 | 6 | 15 | 2.75 |
| Mixed vegetables (cabbage, carrot, bean sprouts) | 80 g | 35 | 0.2 | 6 | 2.3 |
| Stir-fry sauce (soy and sesame based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Crushed peanuts | 5 g | 28 | 2.4 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Chicken breast · Vegetable spring roll · Mixed vegetables (cabbage, carrot, bean sprouts) · Stir-fry sauce (soy and sesame based) · Crushed peanuts
How does Chicken Chow Mein with Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +822 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +240 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +146 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein with Spring Roll healthy?
Yes. With 36g of protein and only 67g of carbs, Chicken Chow Mein with Spring Roll is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Chow Mein with Spring Roll good for weight loss?
Yes. At 543 calories with 36g protein, Chicken Chow Mein with Spring Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chow Mein with Spring Roll?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein with Spring Roll?
- Macro split: fat 25%, carbs 49%, protein 26%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Vegetable spring roll, Chicken breast
How long does it take to burn off Chicken Chow Mein with Spring Roll?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein with Spring Roll?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
