Chicken Chow Mein with Stir-fried Meat calories & nutrition
Chicken Chow Mein with Stir-fried Meat contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein with Stir-fried Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Stir-fried Chicken Pieces | 100 g | 190 | 10 | 0 | 25 |
| Beef Steak Strip | 50 g | 125 | 7 | 0 | 15.5 |
| Soy-based Stir-fry Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Carrots and Mixed Vegetables | 40 g | 18 | 0.2 | 4 | 0.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Stir-fried Chicken Pieces · Beef Steak Strip · Soy-based Stir-fry Sauce · Carrots and Mixed Vegetables · Vegetable Oil
How does Chicken Chow Mein with Stir-fried Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +621 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +39 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -55 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -154 kcal, less protein |
Frequently Asked Questions
Is Chicken Chow Mein with Stir-fried Meat healthy?
In moderation. Chicken Chow Mein with Stir-fried Meat is calorie-dense at 173 kcal/100 g. With 52g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Chow Mein with Stir-fried Meat good for weight loss?
At 744 calories per serving, Chicken Chow Mein with Stir-fried Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Chow Mein with Stir-fried Meat?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein with Stir-fried Meat?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Stir-fried Chicken Pieces, Beef Steak Strip
How long does it take to burn off Chicken Chow Mein with Stir-fried Meat?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein with Stir-fried Meat?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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