Chicken Chow Mein with Sweet and Sour Sauce calories & nutrition
Chicken Chow Mein with Sweet and Sour Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein with Sweet and Sour Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 7 |
| Chicken Breast | 60 g | 100 | 2 | 0 | 20 |
| Sweet and Sour Sauce | 40 ml | 60 | 0 | 15 | 0 |
| Bamboo Shoots | 20 g | 5 | 0 | 1 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Sweet and Sour Sauce · Bamboo Shoots · Vegetable Oil
How does Chicken Chow Mein with Sweet and Sour Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +318 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, more protein |
Frequently Asked Questions
Is Chicken Chow Mein with Sweet and Sour Sauce healthy?
Yes. With 28g of protein and only 54g of carbs, Chicken Chow Mein with Sweet and Sour Sauce is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Chow Mein with Sweet and Sour Sauce good for weight loss?
Yes. At 465 calories with 28g protein, Chicken Chow Mein with Sweet and Sour Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chow Mein with Sweet and Sour Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein with Sweet and Sour Sauce?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken Chow Mein with Sweet and Sour Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein with Sweet and Sour Sauce?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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