Chicken Chow Mein with Vegetables calories & nutrition
Chicken Chow Mein with Vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chow Mein with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 280 | 4 | 50 | 10 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Bok Choy | 40 g | 5 | 0.1 | 0.8 | 0.6 |
| Fried Shallots | 10 g | 50 | 4 | 3 | 0.5 |
| Soy Sauce (in dish) | 20 ml | 15 | 0 | 2 | 1.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Carrots · Green Beans · Bok Choy · Fried Shallots · Soy Sauce (in dish) · Cooking Oil
How does Chicken Chow Mein with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +565 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -320 kcal, less protein |
Frequently Asked Questions
Is Chicken Chow Mein with Vegetables healthy?
In moderation. Chicken Chow Mein with Vegetables is calorie-dense at 160 kcal/100 g. With 44g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Chow Mein with Vegetables good for weight loss?
At 670 calories per serving, Chicken Chow Mein with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Chow Mein with Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chow Mein with Vegetables?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken Chow Mein with Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chow Mein with Vegetables?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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