Chicken Ciabatta Burger with Dijon Mustard calories & nutrition
Chicken Ciabatta Burger with Dijon Mustard contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ciabatta Burger with Dijon Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bun | 100 g | 260 | 3 | 50 | 8 |
| Chicken Patty | 120 g | 240 | 12 | 5 | 28 |
| Swiss Cheese | 20 g | 76 | 6 | 0.5 | 5 |
| Dijon Mustard | 15 g | 15 | 1 | 1 | 0.5 |
| Tomato Slice | 30 g | 6 | 0 | 1 | 0.5 |
| Lettuce Leaf | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bun · Chicken Patty · Swiss Cheese · Dijon Mustard · Tomato Slice · Lettuce Leaf
How does Chicken Ciabatta Burger with Dijon Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +766 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +184 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +90 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, more protein |
Frequently Asked Questions
Is Chicken Ciabatta Burger with Dijon Mustard healthy?
Yes. With 42g of protein and only 58g of carbs, Chicken Ciabatta Burger with Dijon Mustard is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Ciabatta Burger with Dijon Mustard good for weight loss?
Yes. At 599 calories with 42g protein, Chicken Ciabatta Burger with Dijon Mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ciabatta Burger with Dijon Mustard?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ciabatta Burger with Dijon Mustard?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Bun, Chicken Patty, Swiss Cheese
How long does it take to burn off Chicken Ciabatta Burger with Dijon Mustard?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ciabatta Burger with Dijon Mustard?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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