Chicken Ciabatta Sandwich with Side Salad calories & nutrition
Chicken Ciabatta Sandwich with Side Salad contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 66g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ciabatta Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 120 g | 310 | 4 | 58 | 10 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Mixed Salad Greens | 75 g | 15 | 0.2 | 2.5 | 1 |
| Creamy Dressing | 45 ml | 225 | 23 | 4 | 0.5 |
| Diced Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Grilled Chicken Breast · Mixed Salad Greens · Creamy Dressing · Diced Tomatoes · Mayonnaise
How does Chicken Ciabatta Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +544 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -38 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -132 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -231 kcal, more protein |
Frequently Asked Questions
Is Chicken Ciabatta Sandwich with Side Salad healthy?
In moderation. Chicken Ciabatta Sandwich with Side Salad is calorie-dense at 213 kcal/100 g. With 43g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Ciabatta Sandwich with Side Salad good for weight loss?
At 821 calories per serving, Chicken Ciabatta Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Ciabatta Sandwich with Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ciabatta Sandwich with Side Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Bread, Creamy Dressing, Grilled Chicken Breast
How long does it take to burn off Chicken Ciabatta Sandwich with Side Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ciabatta Sandwich with Side Salad?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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