Chicken Club Sandwich calories & nutrition
Chicken Club Sandwich contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 53g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bacon | 30 g | 160 | 13 | 0 | 10 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cooked Chicken Breast · Bacon · Lettuce · Tomato · Mayonnaise
How does Chicken Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +590 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -39 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +109 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +858 kcal, more protein |
Frequently Asked Questions
Is Chicken Club Sandwich healthy?
In moderation. Chicken Club Sandwich is calorie-dense at 232 kcal/100 g. With 51g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Club Sandwich good for weight loss?
At 742 calories per serving, Chicken Club Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Club Sandwich?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Club Sandwich?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cooked Chicken Breast, Bacon
How long does it take to burn off Chicken Club Sandwich?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Club Sandwich?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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