Chicken Club Sandwich with French Fries calories & nutrition
Chicken Club Sandwich with French Fries contains 1198 calories per serving (60% of a 2,000 kcal daily diet), with 62g fat, 116g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Club Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 80 g | 212 | 4 | 38 | 6 |
| Fried Chicken Breast | 120 g | 288 | 16 | 10 | 26 |
| Bacon | 20 g | 108 | 9 | 0.5 | 6.25 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Fried Chicken Breast · Bacon · Mayonnaise · Lettuce · French Fries · Ketchup
How does Chicken Club Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +167 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -608 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -523 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -501 kcal, more protein |
Frequently Asked Questions
Is Chicken Club Sandwich with French Fries healthy?
In moderation. Chicken Club Sandwich with French Fries is calorie-dense at 285 kcal/100 g. With 44g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Club Sandwich with French Fries good for weight loss?
At 1198 calories per serving, Chicken Club Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Club Sandwich with French Fries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Club Sandwich with French Fries?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Breast, White Bread (Toasted)
How long does it take to burn off Chicken Club Sandwich with French Fries?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Club Sandwich with French Fries?
- kcal: 60% of daily intake
- Fat: 89% of daily intake
- Carb: 58% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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