Chicken Club Sandwich with Fries calories & nutrition
Chicken Club Sandwich with Fries contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Club Sandwich with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 238 | 3 | 45 | 7.7 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.2 |
| Fried Egg | 50 g | 90 | 7 | 0.6 | 6.2 |
| Mayonnaise and Garlic Sauce | 30 ml | 204 | 22 | 1.5 | 0.3 |
| French Fries | 60 g | 187 | 9 | 25 | 1.5 |
| Tomato and Cucumber | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled Vegetables | 20 g | 15 | 0.1 | 3.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Grilled Chicken Breast · Fried Egg · Mayonnaise and Garlic Sauce · French Fries · Tomato and Cucumber · Pickled Vegetables
How does Chicken Club Sandwich with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +493 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -89 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -183 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -282 kcal, more protein |
Frequently Asked Questions
Is Chicken Club Sandwich with Fries healthy?
In moderation. Chicken Club Sandwich with Fries is calorie-dense at 242 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Club Sandwich with Fries good for weight loss?
At 872 calories per serving, Chicken Club Sandwich with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Club Sandwich with Fries?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Club Sandwich with Fries?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise and Garlic Sauce, French Fries
How long does it take to burn off Chicken Club Sandwich with Fries?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Club Sandwich with Fries?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 38% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
