Chicken Club Sandwich with Side Salad and Honey Mustard calories & nutrition
Chicken Club Sandwich with Side Salad and Honey Mustard contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 66g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Club Sandwich with Side Salad and Honey Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bun | 100 g | 260 | 3 | 50 | 8 |
| Grilled Chicken Breast | 85 g | 140 | 3 | 0 | 28 |
| Bacon Strips | 20 g | 108 | 8 | 1 | 8 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Honey Mustard Dressing | 30 ml | 140 | 12 | 8 | 0 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Carrot Strips | 15 g | 6 | 0 | 1.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Tomato Slices | 40 g | 8 | 0 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bun · Grilled Chicken Breast · Bacon Strips · Cheddar Cheese · Honey Mustard Dressing · Mixed Salad Greens · Cucumber Slices · Carrot Strips · Red Onion · Tomato Slices
How does Chicken Club Sandwich with Side Salad and Honey Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +604 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +22 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -171 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -86 kcal, less protein |
Frequently Asked Questions
Is Chicken Club Sandwich with Side Salad and Honey Mustard healthy?
In moderation. Chicken Club Sandwich with Side Salad and Honey Mustard is calorie-dense at 190 kcal/100 g. With 50g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Club Sandwich with Side Salad and Honey Mustard good for weight loss?
At 761 calories per serving, Chicken Club Sandwich with Side Salad and Honey Mustard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Club Sandwich with Side Salad and Honey Mustard?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Club Sandwich with Side Salad and Honey Mustard?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Bun, Grilled Chicken Breast, Honey Mustard Dressing
How long does it take to burn off Chicken Club Sandwich with Side Salad and Honey Mustard?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Club Sandwich with Side Salad and Honey Mustard?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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