Chicken Cobb Salad Bowl calories & nutrition
Chicken Cobb Salad Bowl contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 7g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cobb Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Blue Cheese Crumbles | 30 g | 106 | 8.6 | 0.7 | 6.4 |
| Baby Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Cherry Tomatoes · Blue Cheese Crumbles · Baby Spinach · Vinaigrette Dressing
How does Chicken Cobb Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, less protein |
Frequently Asked Questions
Is Chicken Cobb Salad Bowl healthy?
In moderation. Chicken Cobb Salad Bowl is calorie-dense at 159 kcal/100 g. With 53g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cobb Salad Bowl good for weight loss?
Yes. At 540 calories with 53g protein, Chicken Cobb Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Cobb Salad Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cobb Salad Bowl?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Blue Cheese Crumbles
How long does it take to burn off Chicken Cobb Salad Bowl?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cobb Salad Bowl?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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