Chicken Cobb Salad with Crispy Onions calories & nutrition
Chicken Cobb Salad with Crispy Onions contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cobb Salad with Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1.1 |
| Hard Boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Cheddar Cheese | 1 oz | 115 | 9.4 | 0.4 | 7.1 |
| Crispy Fried Onions | 0.5 oz | 80 | 6 | 6 | 0.5 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Hard Boiled Egg · Cheddar Cheese · Crispy Fried Onions · Tomato
How does Chicken Cobb Salad with Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, less protein |
Frequently Asked Questions
Is Chicken Cobb Salad with Crispy Onions healthy?
In moderation. Chicken Cobb Salad with Crispy Onions is calorie-dense at 163 kcal/4 oz. With 52g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cobb Salad with Crispy Onions good for weight loss?
Yes. At 480 calories with 52g protein, Chicken Cobb Salad with Crispy Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Cobb Salad with Crispy Onions?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cobb Salad with Crispy Onions?
- Macro split: fat 47%, carbs 10%, protein 43%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Cheddar Cheese, Crispy Fried Onions
How long does it take to burn off Chicken Cobb Salad with Crispy Onions?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cobb Salad with Crispy Onions?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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