Chicken Cobb Salad with Quinoa calories & nutrition
Chicken Cobb Salad with Quinoa contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cobb Salad with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Spinach | 40 g | 9 | 0.2 | 1.4 | 1.1 |
| Blue Cheese Crumbles | 30 g | 106 | 8.6 | 0.7 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Quinoa · Cherry Tomatoes · Spinach · Blue Cheese Crumbles
How does Chicken Cobb Salad with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +843 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +261 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +167 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +68 kcal, less protein |
Frequently Asked Questions
Is Chicken Cobb Salad with Quinoa healthy?
Yes. With 56g of protein and only 26g of carbs, Chicken Cobb Salad with Quinoa is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Cobb Salad with Quinoa good for weight loss?
Yes. At 522 calories with 56g protein, Chicken Cobb Salad with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Cobb Salad with Quinoa?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cobb Salad with Quinoa?
- Macro split: fat 34%, carbs 20%, protein 46%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Quinoa, Blue Cheese Crumbles
How long does it take to burn off Chicken Cobb Salad with Quinoa?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cobb Salad with Quinoa?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
