Chicken Cobb Salad with Ranch Dressing calories & nutrition
Chicken Cobb Salad with Ranch Dressing contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cobb Salad with Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1.1 |
| Ranch Dressing | 2 floz | 260 | 26 | 4 | 1 |
| Bacon Bits | 0.5 oz | 70 | 5.5 | 0.5 | 4.5 |
| Cheddar Cheese | 0.75 oz | 85 | 7 | 0.5 | 5 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Ranch Dressing · Bacon Bits · Cheddar Cheese · Cucumber · Cherry Tomatoes
How does Chicken Cobb Salad with Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +740 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +158 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +64 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, less protein |
Frequently Asked Questions
Is Chicken Cobb Salad with Ranch Dressing healthy?
In moderation. Chicken Cobb Salad with Ranch Dressing is calorie-dense at 194 kcal/4 oz. With 49g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cobb Salad with Ranch Dressing good for weight loss?
At 625 calories per serving, Chicken Cobb Salad with Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Cobb Salad with Ranch Dressing?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cobb Salad with Ranch Dressing?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Grilled Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken Cobb Salad with Ranch Dressing?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cobb Salad with Ranch Dressing?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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