Chicken Coleslaw Salad calories & nutrition
Chicken Coleslaw Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 16g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Coleslaw Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Cubes | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Shredded Cabbage and Carrot Mix | 200 g | 54 | 0.2 | 12 | 2.2 |
| Creamy Dressing | 45 ml | 211.5 | 21.5 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Cubes · Shredded Cabbage and Carrot Mix · Creamy Dressing
How does Chicken Coleslaw Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +162 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +184 kcal, less protein |
Frequently Asked Questions
Is Chicken Coleslaw Salad healthy?
In moderation. Chicken Coleslaw Salad is calorie-dense at 130 kcal/100 g. With 52g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Coleslaw Salad good for weight loss?
Yes. At 513 calories with 52g protein, Chicken Coleslaw Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Coleslaw Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Coleslaw Salad?
- Macro split: fat 48%, carbs 13%, protein 39%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast Cubes, Creamy Dressing, Shredded Cabbage and Carrot Mix
How long does it take to burn off Chicken Coleslaw Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Coleslaw Salad?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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