Chicken Congee calories & nutrition
Chicken Congee contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Congee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice (cooked) | 1.5 oz | 100 | 0.2 | 22 | 2 |
| Chicken (shredded) | 2 oz | 90 | 3 | 0 | 15 |
| Chicken Broth | 4 floz | 20 | 0.5 | 1 | 2 |
| Green Onion | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
| Black Pepper | 0.01 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice (cooked) · Chicken (shredded) · Chicken Broth · Green Onion · Black Pepper
How does Chicken Congee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1152 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +377 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +484 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1022 kcal, more protein |
Frequently Asked Questions
Is Chicken Congee healthy?
Yes. With 19g of protein and only 24g of carbs, Chicken Congee is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Congee good for weight loss?
Yes. At 213 calories with 19g protein, Chicken Congee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Congee?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Congee?
- Macro split: fat 16%, carbs 44%, protein 40%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: White Rice (cooked), Chicken (shredded), Chicken Broth
How long does it take to burn off Chicken Congee?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Congee?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
