Chicken Congee (Arroz Caldo) calories & nutrition
Chicken Congee (Arroz Caldo) contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Congee (Arroz Caldo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge | 1.5 floz | 120 | 2 | 22 | 3 |
| Chicken Breast | 2.5 oz | 115 | 3 | 0 | 22 |
| Fried Garlic/Shallots | 0.2 oz | 30 | 2 | 2 | 0 |
| Green Onion | 0.05 oz | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge · Chicken Breast · Fried Garlic/Shallots · Green Onion
How does Chicken Congee (Arroz Caldo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1098 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +323 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +408 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +430 kcal, more protein |
Frequently Asked Questions
Is Chicken Congee (Arroz Caldo) healthy?
Yes. With 25g of protein and only 24g of carbs, Chicken Congee (Arroz Caldo) is a nutritious meal. At 246 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Congee (Arroz Caldo) good for weight loss?
Yes. At 267 calories with 25g protein, Chicken Congee (Arroz Caldo) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Congee (Arroz Caldo)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Congee (Arroz Caldo)?
- Macro split: fat 24%, carbs 36%, protein 40%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Rice Porridge, Chicken Breast, Fried Garlic/Shallots
How long does it take to burn off Chicken Congee (Arroz Caldo)?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Congee (Arroz Caldo)?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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