Chicken Congee with Egg calories & nutrition
Chicken Congee with Egg contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Congee with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice (cooked as porridge) | 250 g | 130 | 0.5 | 28 | 3 |
| Chicken Breast (shredded) | 40 g | 66 | 1.5 | 0 | 13 |
| Egg (poached) | 50 g | 72 | 5 | 0.5 | 6 |
| Green Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
| Chicken Broth | 150 ml | 22 | 1 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice (cooked as porridge) · Chicken Breast (shredded) · Egg (poached) · Green Onion · Chicken Broth
How does Chicken Congee with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1072 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +490 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +297 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +382 kcal, more protein |
Frequently Asked Questions
Is Chicken Congee with Egg healthy?
Yes. With 24g of protein and only 30g of carbs, Chicken Congee with Egg is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Congee with Egg good for weight loss?
Yes. At 293 calories with 24g protein, Chicken Congee with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Congee with Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Congee with Egg?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked as porridge), Egg (poached), Chicken Breast (shredded)
How long does it take to burn off Chicken Congee with Egg?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Congee with Egg?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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