Chicken Congee with Fried Tofu calories & nutrition
Chicken Congee with Fried Tofu contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Congee with Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Congee (rice porridge) | 350 g | 385 | 10 | 55 | 20 |
| Chicken pieces (in congee) | 100 g | 165 | 8 | 0 | 22 |
| Fried Tofu cubes | 75 g | 140 | 9 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Congee (rice porridge) · Chicken pieces (in congee) · Fried Tofu cubes
How does Chicken Congee with Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, less protein |
Frequently Asked Questions
Is Chicken Congee with Fried Tofu healthy?
In moderation. Chicken Congee with Fried Tofu is calorie-dense at 131 kcal/100 g. With 52g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Congee with Fried Tofu good for weight loss?
At 690 calories per serving, Chicken Congee with Fried Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Congee with Fried Tofu?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Congee with Fried Tofu?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Congee (rice porridge), Chicken pieces (in congee), Fried Tofu cubes
How long does it take to burn off Chicken Congee with Fried Tofu?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Congee with Fried Tofu?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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