Chicken Cordon Bleu with Glazed Carrots and Peas calories & nutrition
Chicken Cordon Bleu with Glazed Carrots and Peas contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cordon Bleu with Glazed Carrots and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Breadcrumbs | 30 g | 118.5 | 1.5 | 22 | 4 |
| Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Swiss Cheese | 25 g | 98.25 | 7.5 | 0.5 | 6.75 |
| Baby Carrots | 100 g | 41 | 0.2 | 9.5 | 0.9 |
| Green Peas | 80 g | 64.8 | 0.4 | 11.2 | 4.3 |
| Butter and Oil for cooking | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Breadcrumbs · Ham · Swiss Cheese · Baby Carrots · Green Peas · Butter and Oil for cooking
How does Chicken Cordon Bleu with Glazed Carrots and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +612 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +30 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -163 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -78 kcal, less protein |
Frequently Asked Questions
Is Chicken Cordon Bleu with Glazed Carrots and Peas healthy?
In moderation. Chicken Cordon Bleu with Glazed Carrots and Peas is calorie-dense at 175 kcal/100 g. With 70g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cordon Bleu with Glazed Carrots and Peas good for weight loss?
At 753 calories per serving, Chicken Cordon Bleu with Glazed Carrots and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Cordon Bleu with Glazed Carrots and Peas?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cordon Bleu with Glazed Carrots and Peas?
- Macro split: fat 37%, carbs 23%, protein 40%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Butter and Oil for cooking, Breadcrumbs
How long does it take to burn off Chicken Cordon Bleu with Glazed Carrots and Peas?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cordon Bleu with Glazed Carrots and Peas?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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