Chicken Corn Soup with Boiled Potatoes and Eggs calories & nutrition
Chicken Corn Soup with Boiled Potatoes and Eggs contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 79g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Corn Soup with Boiled Potatoes and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Corn Soup | 300 ml | 240 | 8 | 25 | 18 |
| Boiled Potato | 300 g | 231 | 0.3 | 52.5 | 6 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Corn Soup · Boiled Potato · Boiled Egg
How does Chicken Corn Soup with Boiled Potatoes and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +739 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +49 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +71 kcal, more protein |
Frequently Asked Questions
Is Chicken Corn Soup with Boiled Potatoes and Eggs healthy?
In moderation. Chicken Corn Soup with Boiled Potatoes and Eggs is calorie-dense at 89 kcal/100 g. With 37g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Corn Soup with Boiled Potatoes and Eggs good for weight loss?
At 626 calories per serving, Chicken Corn Soup with Boiled Potatoes and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Corn Soup with Boiled Potatoes and Eggs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Corn Soup with Boiled Potatoes and Eggs?
- Macro split: fat 27%, carbs 50%, protein 23%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken Corn Soup, Boiled Potato, Boiled Egg
How long does it take to burn off Chicken Corn Soup with Boiled Potatoes and Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Corn Soup with Boiled Potatoes and Eggs?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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