Chicken Couscous Salad with Pomegranate and Vegetables calories & nutrition
Chicken Couscous Salad with Pomegranate and Vegetables contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Couscous Salad with Pomegranate and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 120 g | 140 | 1 | 28 | 5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Cherry tomatoes | 75 g | 15 | 0.2 | 3.3 | 0.7 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 6.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken breast · Cucumber · Cherry tomatoes · Pomegranate seeds
How does Chicken Couscous Salad with Pomegranate and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1008 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +233 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +340 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +878 kcal, more protein |
Frequently Asked Questions
Is Chicken Couscous Salad with Pomegranate and Vegetables healthy?
Yes. With 38g of protein and only 40g of carbs, Chicken Couscous Salad with Pomegranate and Vegetables is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Couscous Salad with Pomegranate and Vegetables good for weight loss?
Yes. At 357 calories with 38g protein, Chicken Couscous Salad with Pomegranate and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Couscous Salad with Pomegranate and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Couscous Salad with Pomegranate and Vegetables?
- Macro split: fat 13%, carbs 45%, protein 42%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous, Pomegranate seeds
How long does it take to burn off Chicken Couscous Salad with Pomegranate and Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Couscous Salad with Pomegranate and Vegetables?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
