Chicken Couscous with Vegetables calories & nutrition
Chicken Couscous with Vegetables contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Couscous with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.2 | 34.8 | 5.8 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomato sauce and oil | 25 ml | 115 | 12 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken breast · Green peas · Red bell pepper · Carrot · Tomato sauce and oil
How does Chicken Couscous with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +912 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +137 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +222 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, more protein |
Frequently Asked Questions
Is Chicken Couscous with Vegetables healthy?
Yes. With 33g of protein and only 44g of carbs, Chicken Couscous with Vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Couscous with Vegetables good for weight loss?
Yes. At 453 calories with 33g protein, Chicken Couscous with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Couscous with Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Couscous with Vegetables?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Couscous, Chicken breast, Tomato sauce and oil
How long does it take to burn off Chicken Couscous with Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Couscous with Vegetables?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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