Chicken Couscous with Vegetables and Buttermilk calories & nutrition
Chicken Couscous with Vegetables and Buttermilk contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 78g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Couscous with Vegetables and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Couscous | 200 g | 224 | 0.4 | 46.4 | 7.6 |
| Roasted Chicken Thigh | 150 g | 313 | 19.5 | 0 | 34.5 |
| Mixed Vegetables (Zucchini, Turnip, Pumpkin) | 120 g | 45 | 0.5 | 8 | 2 |
| Chickpeas | 30 g | 49 | 0.8 | 8.2 | 2.6 |
| Couscous Sauce (Broth based) | 100 ml | 85 | 5 | 6 | 4 |
| Buttermilk (Lben) | 200 ml | 80 | 1.8 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Couscous · Roasted Chicken Thigh · Mixed Vegetables (Zucchini, Turnip, Pumpkin) · Chickpeas · Couscous Sauce (Broth based) · Buttermilk (Lben)
How does Chicken Couscous with Vegetables and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +569 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -13 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -107 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -206 kcal, less protein |
Frequently Asked Questions
Is Chicken Couscous with Vegetables and Buttermilk healthy?
In moderation. Chicken Couscous with Vegetables and Buttermilk is calorie-dense at 100 kcal/100 g. With 57g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Couscous with Vegetables and Buttermilk good for weight loss?
At 796 calories per serving, Chicken Couscous with Vegetables and Buttermilk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Couscous with Vegetables and Buttermilk?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Couscous with Vegetables and Buttermilk?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Steamed Couscous, Couscous Sauce (Broth based)
How long does it take to burn off Chicken Couscous with Vegetables and Buttermilk?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Couscous with Vegetables and Buttermilk?
- kcal: 40% of daily intake
- Fat: 40% of daily intake
- Carb: 39% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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