Chicken Couscous with Vegetables and Chickpeas calories & nutrition
Chicken Couscous with Vegetables and Chickpeas contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Couscous with Vegetables and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Celery | 30 g | 5 | 0.1 | 1 | 0.2 |
| Spiced Gravy Sauce | 60 ml | 78 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken Breast · Chickpeas · Zucchini · Carrots · Celery · Spiced Gravy Sauce
How does Chicken Couscous with Vegetables and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +859 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +277 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +84 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +169 kcal, less protein |
Frequently Asked Questions
Is Chicken Couscous with Vegetables and Chickpeas healthy?
Yes. With 42g of protein and only 57g of carbs, Chicken Couscous with Vegetables and Chickpeas is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Couscous with Vegetables and Chickpeas good for weight loss?
Yes. At 506 calories with 42g protein, Chicken Couscous with Vegetables and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Couscous with Vegetables and Chickpeas?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Couscous with Vegetables and Chickpeas?
- Macro split: fat 20%, carbs 45%, protein 35%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Couscous, Chicken Breast, Spiced Gravy Sauce
How long does it take to burn off Chicken Couscous with Vegetables and Chickpeas?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Couscous with Vegetables and Chickpeas?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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