Chicken Cranberry Cheddar Wrap calories & nutrition
Chicken Cranberry Cheddar Wrap contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cranberry Cheddar Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Cooked Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Cheddar Cheese, shredded | 1 oz | 115 | 9 | 1 | 7 |
| Cranberry Sauce | 1 oz | 40 | 0 | 10 | 0 |
| Mayonnaise | 0.5 oz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Cheddar Cheese, shredded · Cranberry Sauce · Mayonnaise
How does Chicken Cranberry Cheddar Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +605 kcal, more protein |
Frequently Asked Questions
Is Chicken Cranberry Cheddar Wrap healthy?
In moderation. Chicken Cranberry Cheddar Wrap is calorie-dense at 280 kcal/4 oz. With 47g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cranberry Cheddar Wrap good for weight loss?
At 630 calories per serving, Chicken Cranberry Cheddar Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Cranberry Cheddar Wrap?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cranberry Cheddar Wrap?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Cooked Chicken Breast, Cheddar Cheese, shredded
How long does it take to burn off Chicken Cranberry Cheddar Wrap?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cranberry Cheddar Wrap?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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