Chicken Curry, Spinach and Potato Curry with Rice calories & nutrition
Chicken Curry, Spinach and Potato Curry with Rice contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry, Spinach and Potato Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Chicken Curry | 150 g | 270 | 15 | 10 | 25 |
| Spinach and Potato Curry | 150 g | 180 | 10 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Spinach and Potato Curry
How does Chicken Curry, Spinach and Potato Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +681 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -94 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -9 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +13 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry, Spinach and Potato Curry with Rice healthy?
In moderation. Chicken Curry, Spinach and Potato Curry with Rice is calorie-dense at 143 kcal/100 g. With 34g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry, Spinach and Potato Curry with Rice good for weight loss?
At 684 calories per serving, Chicken Curry, Spinach and Potato Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry, Spinach and Potato Curry with Rice?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry, Spinach and Potato Curry with Rice?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Spinach and Potato Curry
How long does it take to burn off Chicken Curry, Spinach and Potato Curry with Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry, Spinach and Potato Curry with Rice?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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