Chicken Curry Bowl with Hummus and Salad calories & nutrition
Chicken Curry Bowl with Hummus and Salad contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry Bowl with Hummus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast in Curry Sauce | 180 g | 325 | 17 | 8 | 35 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Pickled Red Cabbage | 50 g | 25 | 0.1 | 5 | 1 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber Slice | 15 g | 2 | 0 | 0.5 | 0.1 |
| White Rice (underneath) | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast in Curry Sauce · Hummus · Pickled Red Cabbage · Shredded Carrots · Cherry Tomatoes · Cucumber Slice · White Rice (underneath)
How does Chicken Curry Bowl with Hummus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +759 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +177 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +83 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry Bowl with Hummus and Salad healthy?
In moderation. Chicken Curry Bowl with Hummus and Salad is calorie-dense at 128 kcal/100 g. With 44g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry Bowl with Hummus and Salad good for weight loss?
At 606 calories per serving, Chicken Curry Bowl with Hummus and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry Bowl with Hummus and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry Bowl with Hummus and Salad?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Breast in Curry Sauce, White Rice (underneath), Hummus
How long does it take to burn off Chicken Curry Bowl with Hummus and Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry Bowl with Hummus and Salad?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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