Chicken Curry Meal calories & nutrition
Chicken Curry Meal contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 150 g | 240 | 10.5 | 0 | 30 |
| Rice | 150 g | 195 | 1.5 | 41 | 4 |
| Curry Sauce | 50 ml | 100 | 7 | 8 | 1.5 |
| Mixed Vegetables (e.g., peppers, onions) | 30 g | 20 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Rice · Curry Sauce · Mixed Vegetables (e.g., peppers, onions)
How does Chicken Curry Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +120 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +142 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry Meal healthy?
Yes. With 36g of protein and only 53g of carbs, Chicken Curry Meal is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry Meal good for weight loss?
Yes. At 555 calories with 36g protein, Chicken Curry Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry Meal?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry Meal?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken, Rice, Curry Sauce
How long does it take to burn off Chicken Curry Meal?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry Meal?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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