Chicken Curry and Lentil Salad Platter calories & nutrition
Chicken Curry and Lentil Salad Platter contains 944 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry and Lentil Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 285 | 17 | 8 | 25 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Lentil and Broccoli Salad | 120 g | 142 | 4 | 18 | 8.5 |
| Guacamole | 60 g | 105 | 9 | 5 | 1 |
| Tomato and Cucumber Salad | 80 g | 35 | 1.5 | 4 | 1.5 |
| Roasted Cherry Tomatoes | 40 g | 25 | 1 | 3.5 | 0.5 |
| Mango Chutney | 30 g | 72 | 0 | 18 | 0 |
| Beetroot Falafel Patty | 45 g | 115 | 6 | 11 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Grilled Chicken Breast · Lentil and Broccoli Salad · Guacamole · Tomato and Cucumber Salad · Roasted Cherry Tomatoes · Mango Chutney · Beetroot Falafel Patty
How does Chicken Curry and Lentil Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +421 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -354 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -269 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -247 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry and Lentil Salad Platter healthy?
In moderation. Chicken Curry and Lentil Salad Platter is calorie-dense at 151 kcal/100 g. With 72g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry and Lentil Salad Platter good for weight loss?
At 944 calories per serving, Chicken Curry and Lentil Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry and Lentil Salad Platter?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry and Lentil Salad Platter?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Grilled Chicken Breast, Lentil and Broccoli Salad
How long does it take to burn off Chicken Curry and Lentil Salad Platter?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry and Lentil Salad Platter?
- kcal: 47% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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