Chicken Curry with Basmati Rice and Caesar Salad calories & nutrition
Chicken Curry with Basmati Rice and Caesar Salad contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Basmati Rice and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast in curry sauce | 200 g | 350 | 22 | 8 | 30 |
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Romaine lettuce and cucumber | 100 g | 15 | 0.2 | 2.5 | 1 |
| Croutons | 30 g | 122 | 4 | 18 | 3.5 |
| Parmesan cheese shavings | 15 g | 60 | 4 | 0.5 | 5.5 |
| Caesar dressing | 30 ml | 145 | 15 | 2 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast in curry sauce · Basmati rice · Romaine lettuce and cucumber · Croutons · Parmesan cheese shavings · Caesar dressing · Cherry tomatoes
How does Chicken Curry with Basmati Rice and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +472 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -110 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -303 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -218 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Basmati Rice and Caesar Salad healthy?
In moderation. Chicken Curry with Basmati Rice and Caesar Salad is calorie-dense at 161 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Basmati Rice and Caesar Salad good for weight loss?
At 893 calories per serving, Chicken Curry with Basmati Rice and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Basmati Rice and Caesar Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Basmati Rice and Caesar Salad?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken breast in curry sauce, Basmati rice, Caesar dressing
How long does it take to burn off Chicken Curry with Basmati Rice and Caesar Salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Basmati Rice and Caesar Salad?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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