Chicken Curry with Basmati Rice and Vegetables calories & nutrition
Chicken Curry with Basmati Rice and Vegetables contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Basmati Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 182 | 0.4 | 40 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Curry Sauce | 100 ml | 150 | 10 | 12 | 3 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Curry Sauce · Green Peas · Carrots
How does Chicken Curry with Basmati Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +791 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +101 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +123 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Basmati Rice and Vegetables healthy?
Yes. With 50g of protein and only 61g of carbs, Chicken Curry with Basmati Rice and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Basmati Rice and Vegetables good for weight loss?
Yes. At 574 calories with 50g protein, Chicken Curry with Basmati Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Basmati Rice and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Basmati Rice and Vegetables?
- Macro split: fat 23%, carbs 42%, protein 35%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Basmati Rice, Curry Sauce
How long does it take to burn off Chicken Curry with Basmati Rice and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Basmati Rice and Vegetables?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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