Chicken Curry with Broccoli and Flatbread calories & nutrition
Chicken Curry with Broccoli and Flatbread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Broccoli and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 4.5 oz | 280 | 18 | 8 | 20 |
| Stir-fried Broccoli | 3 oz | 100 | 7 | 7 | 3 |
| Flatbread (Chapati/Roti) | 2 oz | 180 | 6 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Stir-fried Broccoli · Flatbread (Chapati/Roti)
How does Chicken Curry with Broccoli and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Broccoli and Flatbread healthy?
In moderation. Chicken Curry with Broccoli and Flatbread is calorie-dense at 236 kcal/4 oz. With 28g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Broccoli and Flatbread good for weight loss?
Yes. At 560 calories with 28g protein, Chicken Curry with Broccoli and Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Broccoli and Flatbread?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Broccoli and Flatbread?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Chicken Curry, Flatbread (Chapati/Roti), Stir-fried Broccoli
How long does it take to burn off Chicken Curry with Broccoli and Flatbread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Broccoli and Flatbread?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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